my lunch box today
califlower ,carrot and peas curry with rice. Yes its 3/4 curry and 1/4 rice.
I was following this kind of less carbs and more veggie diet from past 1 month. I noticed considerable improvement in strength and fitness.
califlower ,carrot and peas curry with rice. Yes its 3/4 curry and 1/4 rice.
I was following this kind of less carbs and more veggie diet from past 1 month. I noticed considerable improvement in strength and fitness.
califlower ,carrot and peas curry
califlower - 2 cups chopped
Carrot -1/2 cup chopped
Peas - 1 cup chopped
onions -1/2 cup chopped
Green chillies to taste
Ginger chopped -2 tsp
Seasoning
1tsp oil
1tsp chanadal
1 tsp urad dal
3/4 tsp mustered seeds(avalu)
3/4 tsp jeera
1 or 2 red chillies
Method:
1.heat 1tsp oil in a pan , add all the seasoning ingredients.
2.when seasoning splutters ,Add green chilles and ginger ,curry leaves
3. Add all chopped vegetables
4. add salt
5.switch stove to medium ,Close the the pan with a lid ,if available place a bowl with water on the lid
after 10 mins ,switch off the stove
enjoy with rice!
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