I tasted this in our famers market! Its so good ,that i bought Kale and tried same day.
Its so easy to prepare . This will be a good snack for afternoon.
kale is unusually high in fiber and keep you full for a good amount of time. Kale is also an excellent source of nutrients, especially vitamin A and calcium. . Adding Kale to everyday diet is good for your family.
After eating kale chips, yes ,this is going to be a regular in our house.
1 bunch of kale, washed and thoroughly drained (i used curlier Kale)
1 tablespoons olive oil
salt for sprinkling ( use sparingly)
1 tsp red pepper/chilli powder
1tsp garam masala (optional , if available use this. Chat masala will also be good)
Preheat the oven to 275 degrees F.
Remove the ribs from the kale and cut into 1 1/2-inch pieces .
Lay on a baking sheet and toss with the olive oil , salt ,chilli and garam masala
Bake until crisp, turning the leaves halfway through, about 20 minutes.
Serve with sour cream