Tuesday, March 5, 2013

Flat beans Tomato dry curry

FLAT BEANS CURRY
Flat Beans has always quick and easy to cook curry when you are juggling with time.There are different varieties one can try with this vegetable.Here I am sharing very quick and easy recipe that goes well with rotis and rice too.

Ingredients:

  1. Flat beans
  2. Tomatoes-1/2
  3. green chilies-2-3
  4. red chilies-1-2
  5. Mustard seeds
  6. Cumin seeds
  7. Coriander powder-1 tbsp
  8. Cumin/Jeera Powder-1 tbsp
  9. Turmeric-1/2 tbsp
  10. salt-1 tbsp
  11. red chilly powder-1 tbsp
  12. ginger garlic paste- 1tbsp


Method: 

  • Cut the finely washed flat beans and pressure cook for 2/3 whistles
  • Take oil in pan and add  turmeric,mustard  seeds, cumin seeds, red chillies, curry leaves and coriander leaves and let them crackle.
  • just cut tomatoes into big chunks,add green chillies, ginger, garlic and grind them in mixer grinder. don't make it into fine paste.
  • Now add this to the pan and fry them for about few minutes.
  • Drain off the water from cooked flat beans and add this to the contents into the frying pan, add salt, coriander and cumin powder and cook for about 5-10 minutes 



FLAT BEANS CURRY




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